Joe Walt 24:07 row
5,342m
Meters
24:07.0
Time
2:15.4
Pace
314
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
March 17, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.0 | 5,342m | 2:15.4 | 141 | 784 | 23 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 24:07.0 | 886m | 2:19.3 | 129 | 744 | 24 |
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Workout Graph
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