Joe Walt 30:47 row
6,526m
Meters
30:47.3
Time
2:21.5
Pace
373
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 133 |
March 25, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.3 | 6,526m | 2:21.5 | 123 | 724 | 24 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 30:47.3 | 73m | 5:23.9 | 10 | 335 | 18 |
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Workout Graph
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