Joe Walt 6x1000m/3:00r row
6,000m
Meters
24:40.1
Time
2:03.3
Pace
385
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 42:40.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 109 |
April 24, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 6,000m | 2:03.3 | 187 | 941 | 22 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 21 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | |
| r417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.