Joe Walt 30:06 BikeErg
12,831m
Meters
30:06.6
Time
2:20.7
Pace
366
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 63 |
| Revolution Count | 1909 |
| Power/kg | 1.25 |
| Drag Factor | 107 |
September 05, 2023 19:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 12,831m | 2:20.7 | 125 | 731 | 63 |
| 5:00.0 | 2,145m | 2:19.8 | 128 | 740 | 67 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 64 |
| 15:00.0 | 2,209m | 2:15.8 | 140 | 780 | 65 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 68 |
| 25:00.0 | 1,941m | 2:34.5 | 95 | 626 | 57 |
| 30:00.0 | 2,025m | 2:28.1 | 108 | 670 | 60 |
| 30:06.6 | 31m | 3:32.9 | 36 | 424 | 54 |
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Workout Graph
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