Joe Walt 4x10:00/2:00r row
5,698m
Meters
40:00.0
Time
3:30.6
Pace
425
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 48:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 15 |
| Stroke Count | 628 |
| Drag Factor | 0 |
September 11, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,698m | 3:30.6 | 37 | 428 | 15 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 23 | |
| 10:00.0 | 1,702m | 2:56.2 | 64 | 519 | 19 | |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 21 | |
| 0 | ||||||
| r32m |
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Workout Graph
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