Joe Walt 4x6:00/1:00r row
5,331m
Meters
24:00.0
Time
2:15.0
Pace
314
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 110 |
November 27, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,331m | 2:15.0 | 142 | 788 | 23 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | |
| r591m |
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Workout Graph
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