Joe Walt 24:16 row
5,179m
Meters
24:16.6
Time
2:20.6
Pace
293
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 118 |
December 03, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.6 | 5,179m | 2:20.6 | 126 | 733 | 23 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 24:16.6 | 889m | 2:24.3 | 116 | 700 | 23 |
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Workout Graph
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