Joe Walt 5x6:00/2:00r row
6,837m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,424m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 111 |
December 04, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 25 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | |
| r587m |
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Workout Graph
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