Joe Walt 4x1000m/4:00r row
4,000m
Meters
16:34.2
Time
2:04.2
Pace
255
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 32:34.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 114 |
December 11, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 4,000m | 2:04.2 | 182 | 927 | 29 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 29 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 30 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | |
| r427m |
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Workout Graph
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