Joe Walt 4:10 row
506m
Meters
4:10.8
Time
4:07.8
Pace
26
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 114 |
December 11, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.8 | 506m | 4:07.8 | 23 | 379 | 21 |
| 4:10.8 | 506m | 4:07.8 | 23 | 379 | 21 |
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