Joe Walt 3x10:00/3:00r row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 39:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 110 |
December 18, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 24 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 24 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 25 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 25 | |
| r265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.