Joe Walt 6x2:00/1:00r row
2,988m
Meters
12:00.0
Time
2:00.4
Pace
195
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 124 |
December 23, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 27 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r603m |
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Workout Graph
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