Joe Walt 21:05 row
4,511m
Meters
21:05.1
Time
2:20.2
Pace
259
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 116 |
January 28, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 4,511m | 2:20.2 | 127 | 736 | 23 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 21:05.1 | 219m | 2:28.6 | 107 | 666 | 19 |
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Workout Graph
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