Joe Walt 6x3:00/2:00r row
4,481m
Meters
18:00.0
Time
2:00.5
Pace
294
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 131 |
February 05, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,481m | 2:00.5 | 200 | 988 | 28 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | |
| r396m |
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Workout Graph
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