Joe Walt 1000m row
1,000
Meters
3:47.0
Time
1:53.5
Pace
68
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 121 |
March 09, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 68 | 31 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 14 | 33 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 14 | 31 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 13 | 30 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 13 | 31 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 14 | 33 |
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Workout Graph
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