Joe Walt 3x10:00/4:00r row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 122 |
March 11, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 20 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 20 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 22 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.