Joe Walt 6x500m/2:00r row
3,000m
Meters
11:25.4
Time
1:54.2
Pace
208
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 23:25.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 0 |
April 03, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.4 | 3,000m | 1:54.2 | 235 | 1108 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 34 | |
| r662m |
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Workout Graph
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