Joe Walt 4x500m/5:00r row
2,000m
Meters
7:20.1
Time
1:50.0
Pace
145
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 27:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 121 |
April 13, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | |
| r870m |
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Workout Graph
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