Joe Walt 8x2:00/1:00r row
4,042m
Meters
16:00.0
Time
1:58.7
Pace
266
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 110 |
May 22, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042m | 1:58.7 | 209 | 1019 | 28 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r757m |
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Workout Graph
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