Joe Walt 2:15 row
450m
Meters
2:15.5
Time
2:30.5
Pace
24
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 114 |
June 12, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 450m | 2:30.5 | 103 | 652 | 24 |
| 2:15.5 | 450m | 2:30.5 | 103 | 652 | 24 |
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