Joe Walt 8x6:00/2:00r row
9,670m
Meters
48:00.0
Time
2:28.9
Pace
582
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,860m |
| Overall Time | 1:04:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 0 |
June 12, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,670m | 2:28.9 | 106 | 664 | 21 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | |
| 6:00.0 | 104m | 28:50.7 | 0 | 300 | 2 | |
| r190m |
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Workout Graph
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