Joe Walt 4x500m/3:00r row
2,000m
Meters
7:29.4
Time
1:52.3
Pace
141
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 19:29.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
July 06, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 30 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | |
| r1,479m |
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Workout Graph
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