Joe Walt v1000m/4:00r...4 row
2,500m
Meters
9:39.4
Time
1:55.8
Pace
171
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 22:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
July 10, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 29 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | |
| r: 4:00 | 443m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 30 | |
| r: 3:00 | 408m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| r: 3:00 | 355m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | |
| r: 3:00 | 23m | |||||
| r1,229m |
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Workout Graph
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