Joe Walt 20:00 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 115 |
July 15, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 265 | 22 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 22 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 23 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 22 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 22 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 25 |
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Workout Graph
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