Joe Walt v1000m/5:00r...3 row
3,000m
Meters
11:55.2
Time
1:59.2
Pace
202
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 26:55.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 113 |
July 17, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 29 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 29 | |
| r: 5:00 | 294m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | |
| r: 5:00 | 196m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 31 | |
| r: 5:00 | 84m | |||||
| r574m |
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Workout Graph
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