Joe Walt 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 122 |
August 17, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 26 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 25 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 26 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.