Joe Walt v5:00/r...5 row
2,588m
Meters
15:55.5
Time
3:04.6
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,588m |
| Overall Time | 15:55.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 112 |
November 08, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 2,588m | 3:04.6 | 56 | 491 | 19 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 22 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | |
| 0 | ||||||
| 1:55.5 | 136m | 7:04.6 | 5 | 315 | 8 | |
| r0m |
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Workout Graph
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