Joe Walt 5:03 row
1,023m
Meters
5:03.6
Time
2:28.3
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 115 |
November 13, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,023m | 2:28.3 | 107 | 668 | 22 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 5:03.6 | 10m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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