Joe Walt 8000m row
8,000
Meters
37:11.6
Time
2:19.4
Pace
454
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 113 |
November 20, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:11.6 | 8,000 | 2:19.4 | 129 | 732 | 454 | 23 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 24 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 24 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 23 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 23 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 24 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 23 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 714 | 28 | 23 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 23 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 710 | 28 | 22 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 23 |
| 2:22.8 | 5,500 | 2:22.8 | 120 | 705 | 28 | 23 |
| 2:18.2 | 6,000 | 2:18.2 | 133 | 755 | 29 | 23 |
| 2:20.0 | 6,500 | 2:20.0 | 128 | 720 | 28 | 23 |
| 2:18.1 | 7,000 | 2:18.1 | 133 | 755 | 29 | 23 |
| 2:15.7 | 7,500 | 2:15.7 | 140 | 769 | 29 | 23 |
| 2:05.3 | 8,000 | 2:05.3 | 178 | 890 | 31 | 25 |
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Workout Graph
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