Joe Walt 8000m row
8,000m
Meters
37:11.6
Time
2:19.4
Pace
454
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 113 |
November 20, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:11.6 | 8,000m | 2:19.4 | 129 | 743 | 23 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 24 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 23 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 23 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 24 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 23 |
| 2:21.1 | 3,500m | 2:21.1 | 125 | 728 | 23 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 23 |
| 2:21.8 | 4,500m | 2:21.8 | 123 | 722 | 22 |
| 2:22.8 | 5,000m | 2:22.8 | 120 | 713 | 23 |
| 2:22.8 | 5,500m | 2:22.8 | 120 | 713 | 23 |
| 2:18.2 | 6,000m | 2:18.2 | 133 | 756 | 23 |
| 2:20.0 | 6,500m | 2:20.0 | 128 | 738 | 23 |
| 2:18.1 | 7,000m | 2:18.1 | 133 | 757 | 23 |
| 2:15.7 | 7,500m | 2:15.7 | 140 | 782 | 23 |
| 2:05.3 | 8,000m | 2:05.3 | 178 | 912 | 25 |
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Workout Graph
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