Joe Walt 4x6:00/3:00r row

5,721m

Meters

24:00.0

Time

2:05.8

Pace

361

Calories

Rest Distance575m
Rest Time12:00.0
Overall Distance6,296m
Overall Time36:00.0
Average Watts176
Calories Per Hour904
Stroke Rate23
Stroke Count628
Drag Factor128

December 09, 2024 18:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,721m 2:05.8 176 904 23
6:00.0 1,398m 2:08.7 164 864 23
6:00.0 1,404m 2:08.2 166 871 22
6:00.0 1,416m 2:07.1 170 886 23
6:00.0 1,503m 1:59.7 204 1001 24
r575m

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Workout Graph

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