Joe Walt 6x4:00/2:00r row
5,791m
Meters
24:00.0
Time
2:04.3
Pace
370
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 129 |
December 16, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,791m | 2:04.3 | 182 | 926 | 25 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | |
| r580m |
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Workout Graph
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