Joe Walt 3x6:00/3:00r row
4,356m
Meters
18:00.0
Time
2:03.9
Pace
278
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 119 |
December 21, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,356m | 2:03.9 | 184 | 932 | 25 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 | |
| r422m |
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Workout Graph
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