Joe Walt 10x2:00/1:00r row
5,075
Meters
20:00.0
Time
1:58.2
Pace
339
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 125 |
February 01, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1017 | 31 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 32 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 32 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 34 | |
| r960 |
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Workout Graph
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