Joe Walt 10x2:00/1:00r row
4,770
Meters
20:00.0
Time
2:05.7
Pace
322
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 125 |
March 05, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 966 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 31 | |
| 2:00.0 | 138 | 7:14.7 | 4 | 210 | 9 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 34 | |
| r668 |
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Workout Graph
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