Joe Walt 2x10:00/4:00r row
4,820
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 115 |
March 24, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 26 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 26 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 27 | |
| r152 |
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Workout Graph
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