Tim Swanson v1:00/r...18 row
3,118
Meters
13:30.0
Time
2:09.8
Pace
190
Calories
150
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 15:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 119 |
April 03, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,118 | 2:09.8 | 160 | 844 | 27 | 150 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 133 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 126 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 142 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | 133 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 145 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | 133 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 148 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | 140 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 163 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 150 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 164 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 159 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | 150 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 170 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | 162 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 175 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | 163 | |
| r26 |
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Workout Graph
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