Tim Swanson v1:00/r...29 row

3,643

Meters

17:30.0

Time

2:24.1

Pace

196

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,643
Overall Time17:30.0
Average Watts117
Calories Per Hour672
Stroke Rate26
Stroke Count460
Drag Factor122

April 15, 2025 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,643 2:24.1 117 672 26 124
1:00.0 216 2:18.8 131 720 24 117
0:40.0 152 2:11.5 154 810 27 125
0:30.0 116 2:09.3 162 840 28 131
0:20.0 78 2:08.2 166 720 30 131
0:30.0 86 2:54.4 66 480 26 118
1:00.0 207 2:24.9 115 660 25 112
0:40.0 148 2:15.1 142 720 27 122
0:30.0 114 2:11.5 154 720 28 129
0:20.0 79 2:06.5 173 720 30 131
0:30.0 76 3:17.3 46 360 22 119
1:00.0 211 2:22.1 122 720 25 120
0:40.0 146 2:16.9 136 720 27 125
0:30.0 112 2:13.9 146 720 28 128
0:20.0 77 2:09.8 160 720 30 131
0:30.0 67 3:43.8 31 360 28 118
1:00.0 205 2:26.3 112 660 24 120
0:40.0 147 2:16.0 139 720 27 123
0:30.0 115 2:10.4 158 840 28 129
0:20.0 79 2:06.5 173 720 30 134
0:30.0 77 3:14.8 47 360 24 122
1:00.0 205 2:26.3 112 660 25 121
0:40.0 147 2:16.0 139 720 27 125
0:30.0 113 2:12.7 150 720 28 127
0:20.0 79 2:06.5 173 720 30 132
0:30.0 80 3:07.5 53 480 24 121
1:00.0 191 2:37.0 90 600 24 119
0:40.0 147 2:16.0 139 720 26 124
0:30.0 115 2:10.4 158 840 28 131
0:20.0 78 2:08.2 166 720 30 134

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Workout Graph

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