Tim Swanson v0:30/r...18 row
2,833
Meters
12:00.0
Time
2:07.0
Pace
171
Calories
133
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 118 |
April 18, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,833 | 2:07.0 | 171 | 855 | 28 | 133 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 110 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 123 | |
| r: 0:15 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 137 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 117 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 128 | |
| r: 0:15 | 18 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 140 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 124 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 130 | |
| r: 0:15 | 17 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 146 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 123 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 138 | |
| r: 0:15 | 18 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 145 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 128 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 140 | |
| r: 0:15 | 18 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 151 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 132 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 139 | |
| r: 0:15 | 17 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 157 | |
| r199 |
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