Tim Swanson v0:20/r...21 row
2,638
Meters
12:00.0
Time
2:16.4
Pace
147
Calories
123
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 117 |
April 25, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,638 | 2:16.4 | 138 | 735 | 27 | 123 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 109 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 113 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 29 | 123 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | 114 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 29 | 124 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | 121 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 126 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 112 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 118 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 29 | 126 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 121 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 900 | 29 | 131 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 128 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 30 | 133 | |
| r: 1:00 | 29 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 118 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 119 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 29 | 136 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 124 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 29 | 135 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 132 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 137 | |
| r47 |
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Workout Graph
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