Tim Swanson v0:30/r...28 row
3,054
Meters
14:00.0
Time
2:17.5
Pace
168
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 16:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 119 |
May 02, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,054 | 2:17.5 | 135 | 720 | 25 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| r37 |
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Workout Graph
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