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Tim Swanson v0:30/r...28 row

3,024

Meters

14:00.0

Time

2:18.8

Pace

167

Calories

Rest Distance21
Rest Time2:00.0
Overall Distance3,045
Overall Time16:00.0
Average Watts131
Calories Per Hour715
Stroke Rate26
Stroke Count366
Drag Factor115

May 02, 2025 16:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,024 2:18.8 131 715 26
0:30.0 111 2:15.1 142 720 22
0:30.0 99 2:31.5 101 600 24
0:30.0 119 2:06.0 175 840 24
0:30.0 97 2:34.6 95 600 24
0:30.0 123 2:01.9 193 960 28
0:30.0 95 2:37.8 89 600 24
0:30.0 123 2:01.9 193 960 28
0:30.0 95 2:37.8 89 600 26
0:30.0 123 2:01.9 193 960 28
r: 1:00 12
0:30.0 116 2:09.3 162 840 24
0:30.0 93 2:41.2 83 480 26
0:30.0 119 2:06.0 175 840 26
0:30.0 94 2:39.5 86 480 24
0:30.0 121 2:03.9 184 840 28
0:30.0 94 2:39.5 86 480 26
0:30.0 123 2:01.9 193 960 30
0:30.0 97 2:34.6 95 600 26
0:30.0 124 2:00.9 198 960 30
0:30.0 95 2:37.8 89 600 26
r: 1:00 9
0:30.0 111 2:15.1 142 720 24
0:30.0 93 2:41.2 83 480 26
0:30.0 119 2:06.0 175 840 26
0:30.0 92 2:43.0 81 480 24
0:30.0 120 2:05.0 179 840 28
0:30.0 93 2:41.2 83 480 26
0:30.0 122 2:02.9 188 840 28
0:30.0 92 2:43.0 81 480 26
0:30.0 126 1:59.0 207 960 30
r21

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Workout Graph

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