Tim Swanson v1:00/r...22 row
3,055
Meters
14:00.0
Time
2:17.4
Pace
159
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 115 |
May 13, 2025 07:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,055 | 2:17.4 | 135 | 681 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 26 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 27 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 27 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | |
| r35 |
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Workout Graph
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