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Tim Swanson v1:00/0:10r...17 row

2,715

Meters

11:45.0

Time

2:09.8

Pace

160

Calories

Rest Distance294
Rest Time4:30.0
Overall Distance3,009
Overall Time16:15.0
Average Watts160
Calories Per Hour817
Stroke Rate26
Stroke Count311
Drag Factor115

May 16, 2025 17:06:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:45.0 2,715 2:09.8 160 817 26
1:00.0 224 2:13.9 146 780 24
r: 0:10 16
1:00.0 224 2:13.9 146 780 26
r: 0:10 17
1:00.0 222 2:15.1 142 780 25
r: 0:10 18
1:00.0 230 2:10.4 158 840 24
r: 1:00 20
0:45.0 170 2:12.3 151 800 25
r: 0:10 19
0:45.0 170 2:12.3 151 800 27
r: 0:10 14
0:45.0 184 2:02.2 191 880 27
r: 0:10 20
0:45.0 173 2:10.0 159 800 27
r: 0:10 15
0:45.0 177 2:07.1 170 880 27
r: 1:00 15
0:30.0 110 2:16.3 138 720 28
r: 0:10 19
0:30.0 115 2:10.4 158 840 28
r: 0:10 15
0:30.0 114 2:11.5 154 720 28
r: 0:10 19
0:30.0 117 2:08.2 166 840 28
r: 0:10 18
0:30.0 121 2:03.9 184 840 30
r: 0:10 17
0:30.0 125 2:00.0 203 960 30
r: 0:10 18
0:30.0 120 2:05.0 179 840 30
r: 0:10 17
0:30.0 121 2:03.9 184 840 30
r: 0:10 17
r294

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