Tim Swanson 3000m row
3,000
Meters
11:38.2
Time
1:56.3
Pace
203
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
May 19, 2025 21:22:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1046 | 203 | 25 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 25 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 24 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 24 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 29 |
Crew Chuck Challenge