Tim Swanson v1:10/r...18 row
3,081
Meters
13:30.0
Time
2:11.4
Pace
180
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 15:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 122 |
May 20, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,081 | 2:11.4 | 154 | 800 | 26 | |
| 1:10.0 | 255 | 2:17.2 | 135 | 720 | 21 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 1:10.0 | 259 | 2:15.1 | 142 | 771 | 21 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 1:10.0 | 255 | 2:17.2 | 135 | 720 | 22 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| r: 1:00 | 17 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 24 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 27 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 25 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 27 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 25 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 28 | |
| r33 |
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Workout Graph
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