Tim Swanson v1:10/r...18 row
2,918
Meters
13:30.0
Time
2:18.7
Pace
159
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,952 |
| Overall Time | 15:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 123 |
May 21, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,918 | 2:18.7 | 131 | 706 | 25 | |
| 1:10.0 | 234 | 2:29.5 | 105 | 617 | 21 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | |
| 1:10.0 | 243 | 2:24.0 | 117 | 668 | 21 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | |
| 1:10.0 | 242 | 2:24.6 | 116 | 668 | 21 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| r: 1:00 | 17 | |||||
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 25 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 27 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 24 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 27 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 24 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 27 | |
| r34 |
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Workout Graph
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