Tim Swanson v0:20/r...23 row
2,928
Meters
14:00.0
Time
2:23.4
Pace
150
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 16:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 122 |
May 23, 2025 16:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,928 | 2:23.4 | 119 | 642 | 26 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| r: 0:10 | 16 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| r: 0:10 | 17 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| r: 0:10 | 21 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | |
| r: 1:00 | 13 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| r: 0:10 | 18 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| r: 0:10 | 16 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 1560 | 28 | |
| r: 0:10 | 17 | |||||
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | |
| r118 |
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Workout Graph
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