Tim Swanson v0:20/r...26 row
3,416
Meters
16:00.0
Time
2:20.5
Pace
190
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 122 |
May 27, 2025 07:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,416 | 2:20.5 | 126 | 712 | 28 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 29 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | |
| r: 1:00 | 16 | |||||
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| r: 1:00 | 24 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 27 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 29 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 26 | |
| r40 |
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Workout Graph
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