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Tim Swanson v0:20/0:10r...26 row

2,664

Meters

12:00.0

Time

2:15.1

Pace

142

Calories

124

Heart Rate

Rest Distance291
Rest Time5:20.0
Overall Distance2,955
Overall Time17:20.0
Average Watts142
Calories Per Hour710
Stroke Rate27
Stroke Count320
Drag Factor116

June 06, 2025 16:37:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,664 2:15.1 142 710 27 124
0:20.0 80 2:05.0 179 900 30 112
r: 0:10 21
0:30.0 124 2:00.9 198 960 28 130
0:30.0 92 2:43.0 81 480 26 120
r: 0:30 18
0:20.0 79 2:06.5 173 720 30 113
r: 0:10 17
0:30.0 126 1:59.0 207 960 28 127
0:30.0 96 2:36.2 92 600 26 123
r: 0:30 12
0:20.0 79 2:06.5 173 720 30 116
r: 0:10 22
0:30.0 127 1:58.1 212 960 28 128
0:30.0 98 2:33.0 98 600 26 126
r: 0:30 12
0:20.0 79 2:06.5 173 720 30 115
r: 0:10 22
0:30.0 119 2:06.0 175 840 28 128
0:30.0 94 2:39.5 86 480 26 121
r: 0:30 12
0:20.0 82 2:01.9 193 900 30 117
r: 0:10 22
0:30.0 119 2:06.0 175 840 28 130
0:30.0 96 2:36.2 92 600 26 124
r: 0:30 17
0:20.0 87 1:54.9 230 1080 30 122
r: 0:10 18
0:30.0 125 2:00.0 203 960 30 134
0:30.0 87 2:52.4 68 480 26 127
r: 0:30 15
0:20.0 85 1:57.6 215 900 30 122
r: 0:10 28
0:30.0 124 2:00.9 198 960 28 135
0:30.0 89 2:48.5 73 480 26 127
r: 0:30 15
0:20.0 84 1:59.0 207 900 30 122
r: 0:10 26
0:30.0 114 2:11.5 154 720 28 130
0:30.0 90 2:46.6 76 480 24 124
r: 0:30 14
0:30.0 118 2:07.1 170 600 30 122
0:30.0 89 2:48.5 73 480 28 129
r291

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Workout Graph

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