Tim Swanson 500m row
500
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
149
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 118 |
June 09, 2025 20:32:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | 149 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 128 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 | 145 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 32 | 154 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 32 | 159 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 29 | 162 |
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Workout Graph
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500m Salute 2 The Troops - June Bug Sprints 2025 - 500m Salute 2 The Troops - 2025
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